While heel spurs are a common foot condition that many suffer from, it doesn’t make it any less painful of a problem to deal with. Many people wrongly feel that they are just doomed to dealing with this horrible pain until it gets to the point where they have to submit to invasive surgery. However this is far from being the case. There are many non invasive procedures and products which can be used to alleviate the pain and treat the problem.
Focusing on the root cause of the problem is always the best way to handle this foot condition. There are a number of great ways that you can help aid in the treatment of your heel spurs without having to deal with surgery or other invasive procedures. Some of the easy home treatment options are listed below.
Most often, heel spurs are caused by excess strain and pressure on the plantar fascia, the ligament which runs from the heel to the forefoot, on the underside of the foot. This structure can become damaged, either over time or by a sudden trauma to the plantar fascia which can trigger calcium to be deposited in the form of a bendable spur. The root cause then of the heel spurs is the excess pressure on the ligaments and muscles surrounding the heel bone. Orthopedic shoes are a great way to help aid in the healing of your heel spurs. These shoes will help to orient your foot properly, which will distribute your weight properly and thus take that pressure off the ligaments and muscles surrounding the heel.
Changes In Lifestyle
Oftentimes, people who are obese or overweight suffer from heel spurs just as often as athletes who participate in high impact activities. In both cases, if you suffer from heel spurs, changes in lifestyle are required if you want to heal the damage done. For the overweight or obese, the best course of action for your feet, and for your health in general, is to try to lose weight. It is the excess weight which places the plantar fascia under such strain, and if this is not addressed, the problem is likely to persist. For the athlete, it means reducing the amount of high impact activities one participates in and integrating some lower impact exercises interchangeably.
Rest and Proper Foot Care
Pressure and strain are often the culprits behind heel spurs and rest is the best medicine when they are really giving you trouble, as is the proper care of the foot. If your heel spurs are incredibly painful, don’t continue to go out and play basketball as you will likely end up causing further damage to your feet that way. It is also vital that you take care of your feet. Icing them after intense activities and when your feet are sore and inflamed is just one way that you can help to deal with your heel spurs properly.
Invest in a Plantar Fasciitis Splint
A plantar fasciitis splint is a great treatment option, especially if you are one of the 80% of people who experience intense pain in the foot in the morning. A plantar fasciitis splint is designed to keep the plantar fascia stretched, which is important in preventing pain and helping the healing process. You can wear a plantar fasciitis splint in the night, which is especially helpful for morning pain as the plantar fascia can get bunched up during inactivity, and they are gret to wear in the day if you have a desk job and spend a lot of time off the feet. Whilst many people are put off spending the money on this type of treatment, the effectiveness makes them highly beneficial, and certainly worth the cost.
Article Source: sooperarticles.com/health-fitness-articles/pain-management-articles/what-best-course-action-dealing-heel-spurs-304872.html
Susanne Wilson writes on foot heallth and personal wellness issues. She recommends wearing a plantar fasciitis splint, especially through the night to prevent morning foot pain. She advises that plantar fasciitis symptoms are checked by a qualified medical practitioner.Author: Susanne Wilson