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Breast Cancer and Physical Exercises:
Breast cancer commonly affects most of the women s. In every year world wide estimated 1 million cases diagnosed for breast cancer. Many chances are there for inflicted with breast cancer to someone you know or your loved one. The past 15 years the breast cancer death is controlled and it comes 2.3% per year.
Best Types of Physical Exercises:
All leisure type of physical exercises is best for breast cancer. The exercises like gardening dragging or climbing stairs and walking the dog. In addition, the aerobic and resistance mixture exercises are controlled the breast cancer s development. In the use of occupational physical activity, 30% of the breast cancer risk reduced for pri, peri and post-menopausal women. A favorable correlation appears between the total physical activity and breast cancer risk. You are increase your physical exercise activity means automatically the breast cancer will decrease. You want best result of physical activity means do every week minimum 4 hours of leisure or occupational activity at a moderate intensity level. The main thing to reduce risk factor is required structured or unstructured exercise for everyday. The direct impacts on breast cancer developing risk is how much you eat, move and overall body fat.
BMI, Body Fat, Food:
Some of the negative impacts are there for development of breast cancer that is high body fat and BMI. The body fat increased from the following factors, obesity and weight gain. Every 5 kgs of weight increases from the adult weight means 8% of breast cancer risk also increased automatically. A woman doing physical exercise or sports means she is having small amount of risk for developing breast cancer compared with ordinary women. Moreover, a women having high BMI means she is having a high level of risk for developing breast cancer. One research results tells, the women is having high BMI, she is doing lower amount of physical exercises or higher energy intake had means she is having a risk of developing breast cancer approx. 1.5 to almost two times the risk compared with a women doing regular physical activity, lower BMI and she ate less amount of food.
We are getting the solution!
Maybe we are getting the solution. Past 15 years the prevalence of breast cancer has decreased, the decreasing factor having many reasons they are treatment protocols, early detection and lifestyle modifications. The majority of people not having obesity, weight gain, diabetes on the rise and insulin-resistance because these people do their regular physical exercises regularly. The moderate food and regular physical exercise not gives the guarantees, but these things gives protection. The regular physical exercises and food control is the must one to decrease breast cancer, you are not following these things means start today and control your breast cancer.
What can you do?
You are following the below things and control breast cancer. Walking 3 to 4 days per week (not slow walking, walk fast or up a hill). You are ready to buy a dumbbells or rubber tubing means purchase and do the toning exercises. You are choosing the positive lifestyle means it decrease the risk of developing breast cancer. Finally, the physical exercise is the main factor for controlling the breast cancer.
Victor Karl Parthiban is an expert author for
Physical Exercises, Fitness Equipments
. He written many articles like
Fitness Calculators, Bodybuilding Exercises,
Exercise by Body Part, Health Benefits
. For more information, visit our site http://www.nationalfitne